Frequently Asked Questions

Yes, all saunas are in completely private rooms. Your session is entirely yours — solo or with a partner.

A Reset is 40 minutes of private infrared plus a 10-minute red-light boost, with additional time for changing and cooling down.

Minimal clothing is recommended to maximize skin exposure. Towel wraps, swimwear, or going nude are all options — your preference.

Average range is 130°F–150°F with user-adjustable temperature control.

Phones can overheat inside the sauna. Bluetooth connectivity is available so you can stream audio from outside.

Regular saunas accommodate 1–2 people; the large sauna fits 1–4 people.

Yes, four fresh towels per guest (bench, body, floor, face). Guests may bring additional towels.

Every Reset includes a 10-minute red-light boost, chromotherapy (color light therapy), aromatherapy (choice of essential oils from our Aroma Bar), Bluetooth audio, filtered reverse-osmosis water, herbal tea, and a chilled eucalyptus cool-down towel.

We use Clearlight full-spectrum infrared saunas in every room. Clearlight sells the same saunas for home and backyard use, so you can shop their range here (opens in a new tab).

Appointments are highly recommended to ensure rooms are preheated and ready. Book online for instant confirmation.

Yes — download the free WellnessLiving Achieve app on the App Store (opens in a new tab) or Google Play (opens in a new tab). Log in using the same email you used when creating your account, then select “Infrared Sauna Studios” and choose your preferred appointment. You can also manage appointments and earn reward points from your phone.

4-hour notice required. Late cancellations incur a $20 fee; no-shows are charged $40.

Yes! Book a Duo Reset, or add a guest to any Reset with a Friend Pass ($10 for BELONG members, $15 otherwise).

Yes, Infrared Sauna Studios is HSA/FSA approved.

Infrared therapy is safe for most people, but check with your healthcare provider if you’re pregnant or have medical concerns.

Have a light meal or snack 1–2 hours before your session. Stay hydrated before, during, and after. Avoid heavy meals or alcohol immediately beforehand.